Recovery Process

Up Date

Sat, 14 Jul 2007 22:28:38 +0200

Haven't been on for ages and totally fotgot about this site. I know you have all been waiting to find out if I am an ex-smoker. Well folks I haven't had a cigerette since Dec 27th 06. Used Nicorette gum for 3 weeks and my girlfriend who basically said that if i smoked, she would leave me. Cigs or love. Love wins hands down.

Thanks Sujata

Comments

title-77614

Wed, 13 Jul 2005 12:13:52 +0200

12th July

Started work at 5am, by 9pm got strong urges for a cig. I confess I had 1 but it was the small marlboro cigs you get. Resisted for the rest of the day.

I mainly buy cigs at garages when I am putting petrol in and smoke alot whilst driving. Things to look at.

Comments

title-76434

Mon, 11 Jul 2005 23:20:07 +0200

11th July

Second day and no cigs to report. Only felt the urge once today but decided I wouldn't and rewarded myself with a magnum icecream instead!
Played golf to get me away from shops.

Comments

The Recovery Process

Sun, 10 Jul 2005 20:34:05 +0200

What Does It Mean?

Process is about my recovery from my present lifestyle to a new 'dawn'.

I am a 31yr old man, overweight and a smoker. I have always hated people who are unfit and overweight and after seeing a recent photograoph of me, I have turned into that person. If I was a footballer I would be in my prime as such its now or never. This blog should only last 2-3 months maximum and by the end of it, I will look back and hopefully see and feel a difference to how I am now.

10th July

Tomorrow is the day I start my new regime and the beginning of the new dawn.

Today I worked at Youngs, smoked 6 cigerettes today. I currently have a chesty cold which has been around for 2 weeks. I feel knackered walking up stairs and I can tell I am not breathing in as much oxygen as I should. My breath stinks especially in the morning.

Its 19:30 and my weight at this time is: 13st 13lbs
My ideal weight (bmi) is 13st 0lbs.

I am not smoking anymore and going on a healthy diet - no chocolate for a week!

Comments