tag:therecoveryprocess.blog.co.uk,2009-11-07:/MokoFeed2009-11-07T14:46:21+01:00tag:therecoveryprocess.blog.co.uk,2007-07-14:/2007/07/14/up_date~2635848/rabster742007-07-14T22:28:38+02:002007-07-14T22:28:38+02:00 <p>Haven't been on for ages and totally fotgot about this site. I know you have all been waiting to find out if I am an ex-smoker. Well folks I haven't had a cigerette since Dec 27th 06. Used Nicorette gum for 3 weeks and my girlfriend who basically said that if i smoked, she would leave me. Cigs or love. Love wins hands down.</p> <p>Thanks Sujata </p> <p> <small> <a href="http://therecoveryprocess.blog.co.uk/2007/07/14/up_date~2635848/#comments">Comments</a> </small> </p>tag:therecoveryprocess.blog.co.uk,2005-07-13:/2005/07/13/title_11030/rabster742005-07-13T12:13:52+02:002005-07-13T12:13:52+02:00 <p>12th July</p> <p>Started work at 5am, by 9pm got strong urges for a cig. I confess I had 1 but it was the small marlboro cigs you get. Resisted for the rest of the day.</p> <p>I mainly buy cigs at garages when I am putting petrol in and smoke alot whilst driving. Things to look at. </p> <p> <small> <a href="http://therecoveryprocess.blog.co.uk/2005/07/13/title_11030/#comments">Comments</a> </small> </p>tag:therecoveryprocess.blog.co.uk,2005-07-11:/2005/07/11/title_10912/rabster742005-07-11T23:20:07+02:002005-07-11T23:20:07+02:00 <p>11th July</p> <p>Second day and no cigs to report. Only felt the urge once today but decided I wouldn't and rewarded myself with a magnum icecream instead!<br> Played golf to get me away from shops. </p> <p> <small> <a href="http://therecoveryprocess.blog.co.uk/2005/07/11/title_10912/#comments">Comments</a> </small> </p>tag:therecoveryprocess.blog.co.uk,2005-07-10:/2005/07/10/the_recovery_process/rabster742005-07-10T20:34:05+02:002005-07-10T20:34:05+02:00 <p><strong><u>What Does It Mean?</p> <p></u></strong> Process is about my recovery from my present lifestyle to a new 'dawn'.</p> <p>I am a 31yr old man, overweight and a smoker. I have always hated people who are unfit and overweight and after seeing a recent photograoph of me, I have turned into that person. If I was a footballer I would be in my prime as such its now or never. This blog should only last 2-3 months maximum and by the end of it, I will look back and hopefully see and feel a difference to how I am now.</p> <p>10th July</p> <p>Tomorrow is the day I start my new regime and the beginning of the new dawn.</p> <p>Today I worked at Youngs, smoked 6 cigerettes today. I currently have a chesty cold which has been around for 2 weeks. I feel knackered walking up stairs and I can tell I am not breathing in as much oxygen as I should. My breath stinks especially in the morning.</p> <p>Its 19:30 and my weight at this time is: 13st 13lbs<br> My ideal weight (bmi) is 13st 0lbs.</p> <p>I am not smoking anymore and going on a healthy diet - no chocolate for a week!</p> <p> <small> <a href="http://therecoveryprocess.blog.co.uk/2005/07/10/the_recovery_process/#comments">Comments</a> </small> </p>