10th July
Tomorrow is the day I start my new regime and the beginning of the new dawn.
Today I worked at Youngs, smoked 6 cigerettes today. I currently have a chesty cold which has been around for 2 weeks. I feel knackered walking up stairs and I can tell I am not breathing in as much oxygen as I should. My breath stinks especially in the morning.
Its 19:30 and my weight at this time is: 13st 13lbs
My ideal weight (bmi) is 13st 0lbs.
I am not smoking anymore and going on a healthy diet - no chocolate for a week!
cadlam
Just be careful I stopped smoking ten weeks ago. Increased exersize but still putting weight on. But the breathing without smoking is fantastic.